Nutritious Breakfasts - Quincy Herald-Whig | Illinois & Missouri News, Sports

Nutritious Breakfasts

1) Toasted English muffin, peanut butter, glass of milk
3 groups - Grain, Meat, and Milk   
2) Cold cereal, banana and milk
3 groups - Grain, Fruit, Milk 
3) Heated leftover cheese pizza
3 groups - Grain, Vegetable, Milk
4) Crackers and cheese, orange wedges
3 groups - Grain, Milk, Fruit
5) Carton of yogurt, apple and wheat toast
3 groups - Milk, Fruit, Grain
6) Ham and cheese sandwich with glass of chocolate milk
3 groups - Meat, Milk, Grain  
7) Heated leftover macaroni and cheese with an apple
3 groups - Grain, Milk, Fruit   
8) Instant oatmeal, canned peaches, milk
3 groups - Grain, Fruit, Milk  
9) Baby carrots, mozzarella cheese stick, and a bagel
3 groups - Vegetable, Milk, Grain   
10) Tomato soup made with milk and crackers
3 groups - Vegetable, Milk, Grain

(Courtesy of the National Dairy Council® )

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