Quincy Herald Whig http://qui.live.mediaspanonlinen.com/rss/ Quincy Herald Whig en-us New Raider running back has his plate full By MATT SCHUCKMANHerald-Whig Sports Writer Shey Sibley learned a valuable lesson in moderation last Friday. Leave just a little on the plate. http://qui.live.mediaspanonline.com/new_story/9-4-Sibley-feech