Quincy Herald Whig http://qui.live.mediaspanonlinen.com/rss/ Quincy Herald Whig en-us Fall victim learns to walk with his head held high By KELLY WILSON Herald-Whig Staff Writer Bob Mays sits in a chair and picks up his feet as though he were marching. He rotates his ankles, one way then reverses it. He holds a small ball between his palms and squeezes. He pulls back on elastic bands hooked to a bar. Mays, 86, does these and other exercises with personal trainer Lori Cornwell for 30 minutes four times a week at Cheryl Loatsch Studio in Quincy. http://qui.live.mediaspanonline.com/new_story/FYI-Health---falls-among-elderly