Don't let your snack attacks get you out of whack, check out how to keep the beast at bay.
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
Yogurt, especially those containing active probiotic cultures, can contribute to digestive health. Here are two tasty yogurt-based treats.
Salmon, vegetables, and rice are the perfect combination for a light and delicious spring meal.
Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy.
There are plenty of foods out there that you may think are healthy. But just because they're not greasy french fries or sugary donuts, doesn't necessarily mean you should just indulge in them. Find out which foods are the worst healthy-wannabe culprits.