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Asparagus is one of the spring season's most celebrated vegetables.
Asparagus is one of the spring season's most celebrated vegetables.
A dozen things to eat and see in Maui, from globally-influenced dining at Amasia to a hundred-year-old bakery and off-the-tourist-beat ramen.
A dozen things to eat and see in Maui, from globally-influenced dining at Amasia to a hundred-year-old bakery and off-the-tourist-beat ramen.
Instead of looking at the calendar, simply follow your eyes and nose.
Instead of looking at the calendar, simply follow your eyes and nose.
The curious soul of San Francisco's steam beer -- brilliantly clear, deep amber in color, and capped by a bone-white head of foam.
The curious soul of San Francisco's steam beer -- brilliantly clear, deep amber in color, and capped by a bone-white head of foam.
The humble, hearty oat deserves a closer look.
The humble, hearty oat deserves a closer look.
Garlic has an almost mystical quality.
Garlic has an almost mystical quality.
Source: King County Public Health
1 egg
3 egg whites
1/4 cup onion, chopped
1/4 cup chopped frozen spinach, thawed and drained
2 medium white mushrooms, diced
1/3 cup low-fat mozzarella cheese, shredded
1 teaspoon hot sauce
Salt and pepper to taste, optional
Vegetable cooking spray
1) Preheat oven to 350 degrees.
2) Mix eggs together in a medium bowl. Add remaining ingredients and stir until combined.
3) Spray a muffin pan with cooking spray. Divide egg mixture evenly among six muffin cups.
4) Bake until an inserted knife comes out clean and top of quiches are golden brown.
Makes 2 servings (3 quiches)
