Mini breakfast quiches - Quincy Herald-Whig | Illinois & Missouri News, Sports

Mini breakfast quiches

  • FoodMore>>

  • Save money with these subs for expensive ingredients

    Save money with these subs for expensive ingredients

    Reducing your weekly grocery bill is not simply a matter of spending less. You also need to cook smart to get the most for your money while producing meals the whole family will enjoy.
    Reducing your weekly grocery bill is not simply a matter of spending less. You also need to cook smart to get the most for your money while producing meals the whole family will enjoy.
  • Great mail-order pies

    Great mail-order pies

    For your money, the best innovation in American baked goods since sliced bread might be mail-order pie: great regional wonders delivered directly to your doorstep.
    For your money, the best innovation in American baked goods since sliced bread might be mail-order pie: great regional wonders delivered directly to your doorstep.
  • Any given Sunday dinner

    Any given Sunday dinner

    How an expatriate learned to love the roast, Australia's essential family meal.
    How an expatriate learned to love the roast, Australia's essential family meal.


Source: King County Public Health

1 egg
3 egg whites
1/4 cup onion, chopped
1/4 cup chopped frozen spinach, thawed and drained
2 medium white mushrooms, diced
1/3 cup low-fat mozzarella cheese, shredded
1 teaspoon hot sauce
Salt and pepper to taste, optional
Vegetable cooking spray

1) Preheat oven to 350 degrees.

2) Mix eggs together in a medium bowl. Add remaining ingredients and stir until combined.

3) Spray a muffin pan with cooking spray. Divide egg mixture evenly among six muffin cups.

4) Bake until an inserted knife comes out clean and top of quiches are golden brown.

Makes 2 servings (3 quiches)

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and Quincy Herald-Whig. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service and Mobile Privacy Policy & Terms of Service.