PHOTO & VIDEO FEATURE: Get Up and Move - Quincy Herald-Whig | Illinois & Missouri News, Sports

PHOTO & VIDEO FEATURE: Get Up and Move

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Ten-year-old Nick Knoverek smiles at karate instructor Mike Paden after landing a blow to Paden's midsection during the Get Up and Move anti-obesity program Saturday afternoon in Blue Devil Gym. A portion of the event was dedicated to teaching children and parents different ways to engage in physical activity. (H-W Photo/Phil Carlson)

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